Nootes

bought a pulse oximeter and measured my saturation. It's perfect 99%. Why the hell do I feel like it's harder to breathe then yesterday then.

i've been catching myself running out of air because sometimes I just stop breathing for some reason, like every 30min or so.
It's not even that it's hard to breath I guess? I just stop breathing and have to remind myself to do so.
I try to overcompensate it by hyperventilating and I become dizzy as I should, but I still feel like I'm out of air. which makes 0 sense, because when you become dizzy while hyperventilating it means that your blood oxygen is too high. So how the hell do I still fill out of air while literally intoxicating myself with oxygen?
Extra co2 should be gone too. I'm a bit confused